The festival of Diwali is synonymous with joyous celebrations and, inevitably, an indulgence in a variety of traditional sweets.
However, in the aftermath of these festivities, many succumb to binge eating or overeating sweets and other food items that are rich in fats and carbohydrates.
Post-Diwali detoxification is essential to restore balance and health. The excessive consumption of sugar during Diwali can cause blood sugar levels to spike dangerously, affecting every cell in the body due to oxidative damage.
This underscores the importance of a detox regimen to mitigate the effects of overindulgence.
Detoxification after Diwali should not be an impulsive reaction but a well-thought-out process. It’s crucial to understand that while the body has its natural detoxification systems, certain dietary interventions can aid in enhancing this process.
A typical detox diet involves a period of fasting followed by a strict diet of fruits, vegetables, fruit juices and water, sometimes supplemented with herbs and teas.
Eliminate sugar: Temporarily cut out sugar to allow your body to recover from the high intake during the festivities.
Portion control: Reduce grain intake and focus on smaller portions to help stabilize blood sugar levels.
Temporarily cut out sugar to allow your body to recover from the high intake during the festivities
Balanced meals: Incorporate a balance of proteins, healthy fats, and carbohydrates into your meals, including options like lentils and eggs.
Hydration: Drink plenty of water to help flush out toxins and cleanse the system, starting your day with hot water and lemon is recommended.
Fasting: Consider intermittent fasting to give your digestive system a break and support liver recovery, which plays a crucial role in detoxification.
Published By:
Daphne Clarance
Published On:
Nov 13, 2023
