Author: frivvy89

Eating healthily is often associated with high costs. In fact, we are all guilty of time and again thinking that the more expensive the food, the healthier it is. Now, it’s true that healthier food choices can sometimes lead to higher expenses. However, this doesn’t mean that you can’t eat healthy without spending a fortune on fancy items. We have made a list of seven affordable alternatives from your local market that offer similar benefits.Read More1. Flax seeds v/s chia seeds Even though both flax seeds and chia seeds offer a range of health benefits, flax seeds (also known as…

Cat owners, rejoice: your cat truly does need you — not just for tasty treats and fun toys, but also to provide consistent nutritionally balanced meals. With so many options on the market, finding the best food for your feline friend can sometimes feel overwhelming. Cats require very specific dietary needs for optimal health, which includes having a meat-based diet. “They cannot be vegetarians or vegans. Cats are obligate carnivores,” says Dr. Bruce Kornreich, a veterinarian and director of the Cornell Feline Health Center.SKIP AHEAD The best cat food | Dry cat food versus wet or canned cat foodSo what’s the best cat food for your obligate carnivore? Check the first few ingredients on the…

The idea of eating “whatever you want, whenever you want” is an often-discussed topic in the eating disorder recovery space. Some use this directive to encourage people to give up food restriction and food rules, and others speak out against the idea of eating “whatever you want, whenever you want,” saying that it’s unrealistic or will lead to overeating and poor food choices. This phrase is also (incorrectly) used to describe the popular Intuitive Eating approach, which is much more nuanced than simply “eating whatever you want, whenever you want.” The original philosophy of Intuitive Eating was developed by Evelyn…

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Researchers at Ottawa’s CHEO Research Lab are calling for a national surveillance strategy on eating disorders in Canada, as new statistics show a rise in the social and economic costs associated with the issue in children and youth. The Deloitte Access Economics report says the incremental cost impact of children and youth with eating disorders reached $39.5 million during the COVID-19 pandemic. The report, led by the CHEO Research Institute, states the dollar figure is a “vast underestimate” of the true cost of eating disorders in Canada. “This research highlights the urgent need to develop a robust…

A recent BMC Public Health study investigates the consequences of low food diversity on children’s health and the economy. Study: Food diversity: its relation to children’s health and consequent economic burden. Image Credit: Mohammad Bash / Shutterstock.com Exploring the relationship between diet diversity and childhood malnutrition Millions of children under the age of five worldwide are obese or develop vitamin or mineral deficiencies. In 2022, the World Health Organization reported a significant increase in stunted growth in children from Southern Asia and Sub-Saharan Africa. This led many counties affiliated with the World Health Assembly to join the Scaling Up Nutrition (SUN) program…

It can be challenging to prepare balanced, wholesome dinners, whether you’re struggling to find new and interesting recipes or meal planning simply feels like a daunting task at the end of the day. I get it — cooking requires time and effort, and sometimes it’s all too tempting to opt for the convenience of fast food or take-out. As a registered dietitian, I’ve found that meal subscriptions are a great way to alleviate the stress of healthy eating. One such service that’s earned a spot on the Good Housekeeping Institute Nutrition Lab’s list of the best meal delivery services for…

Like a cape-clad superhero, your immune system constantly monitors villainous threats, like viruses or bacteria, and jumps into action when you come down with an illness. After the COVID-19 pandemic, keeping your immune system in fighting shape for the next virus may be top of mind. While no specific food or supplement can guarantee that you’ll never get sick, your overall diet can play an important role in supporting the work your immune system does to ward off unwanted infections. Eating a diet that is high in fiber and healthy fats and provides sufficient amounts of key nutrients, like vitamins…

You might think you’re a master at concealing your feelings, expertly tucking them away, far beyond the prying eyes of the world. You’ve gotten so good at it, that it’s become second nature. But here’s the thing: no matter how much you’ve convinced yourself that you’re an impenetrable fortress, little telltale signs often sneak out, betraying the emotions you’ve tried to suppress. It doesn’t always come as a dramatic meltdown or an emotional outburst. Sometimes, it’s as subtle as a change in your tone, a flicker in your eye, or an unexplained shift in your behavior. And while you might…

COLORADO — EDCare Brings Virtual Eating Disorder Treatment Services to Colorado, Kansas, and NebraskaDENVER, April 30, 2024 /PRNewswire/ — EDCare, a leading provider of eating disorder treatment services, announced the expansion of its treatment options in Colorado, Kansas, and Nebraska to include a Virtual Intensive Outpatient Program (IOP). The virtual program offers flexible support that seamlessly integrates into individuals’ busy schedules, providing evidence-based eating disorder treatment from the comfort of one’s own homes.Eating disorders affect 9 percent of Americans, totaling nearly 30 million individuals in the United States alone (Deloitte Access Economics, 2020). Recognizing the critical need for accessible and…