Author: frivvy89
You might have found yourself in a situation where you indulged in a bit too much food – maybe during a celebration or a tough day. When that happens, the idea of a detox diet might have crossed your mind – a way to clean the slate and get back on track. But have you ever wondered if a detox diet works after a binge-eating episode? We spoke to Ekta singhwal, MSc (Dietician), Ujala Cygnus Group of Hospitals, who explained if a detox diet can help after binge eating. According to the Journal of Eating Disorders, Binge Eating Disorder (BED)…
We appear to be at a new era of eating disorder treatment, where technology bridges gaps, creating … [+] pathways to healing when and where they’re needed the most.getty The fallout of the Covid-19 pandemic shows us that we have a remarkable capacity for innovation and adaptation amidst adversity. Therapists pivoted to virtual sessions, mindfulness apps surged in popularity, and the internet became a lifeline for many struggling with mental health conditions. A recent review published in Environmental Research and Public Health has found that, worldwide, the number of people affected by eating disorders like anorexia nervosa, bulimia nervosa and…
Today the World Health Organization releases a new action guide for sports event organizers, Healthier food and healthier food environments at sports events. The publication, developed in collaboration with the Ministry of Public Health, Qatar, is directed at sports event organizers. It proposes five actions to achieve healthier food and healthier food environments in and around sports stadia, from improving the food on offer to preventing harmful marketing. The action guide suggests activities that can be carried out during the planning, operational and post-event phases of sports events. The publication can also be used by governments, local authorities and sports stadia…
Since releasing its 2015 Dietary Guidelines for Americans, the federal government of the United States has acknowledged that coffee can be part of a healthy diet. There could be better news ahead: The Food and Drug Administration (FDA) is considering whether to officially recognise coffee as a “healthy” food. We’ve known for years that coffee is associated with countless unique health benefits – but according to the National Coffee Association’s (NCA) own consumer research, less than half of the coffee drinkers we surveyed remember hearing about the health benefits of coffee within the past year. With a formal “healthy” designation…
What is Compassion-Focused Therapy? Compassion-Focused Therapy (CFT) is a therapeutic approach that supports clients’ ability to practice self-compassion and compassion for others. This method can be highly effective in addressing shame and self-criticism in eating disorder clients. Research also suggests that CFT may be effective in treating common co-occurring mental health conditions, such as: Anxiety Depression Substance use disorders Body image dissatisfaction Trauma PTSD Compassion-Focused Therapy at Alsana The Therapeutic component of Alsana’s Adaptive Care Model® focuses on: Nurturing stronger, healthier relationships Data-driven practices that treat the whole person – not just their eating disorder. Educating clients and their family…
Maintaining eating disorder recovery while transitioning back to college can be challenging, but with some planning and support, you can protect your progress. Here are five ways to help you safeguard your eating disorder recovery: Establish a Support System: Connect with friends, family members, a therapist, a support group or a mentor who understands your journey and can provide emotional support. Having someone to talk to when you’re feeling stressed or triggered can make a significant difference in maintaining your recovery. Plan Your Meals: College life can be busy and unpredictable. Take some time to plan your meals and snacks…
“Girl dinner” is the latest food trend, with the hashtag #girldinner gaining a whopping 1.3 billion views on TikTok. Women everywhere are showing off what they pulled together from their fridges and pantries to have as a low-effort dinner. Maybe you put a plate together of some leftover slices of deli meat, fruits and cheese and crackers rather than making a full-out meal. It takes just a few minutes and you use practically no energy: That is a girl dinner. Self-proclaimed “girl dinner” creator Olivia Maher claimed in a May TikTok that “in medieval times peasants had to eat nothing but bread…
During a recent summer camp pickup, my daughter Madelyn handed me two paper plates. On one plate, there were pictures of an apple, salad, salmon, grilled chicken and chicken nuggets. On the other, an ice cream sundae, nachos, cake, a hamburger and a baked potato. I instinctively knew what her assignment had been, but I asked my daughter to describe it anyway.“We had to put healthy foods on one plate and unhealthy foods on the other one,” she told me. Her teacher, who was standing beside us, looked at the pictures and told Madelyn that the chicken nuggets probably should…
Many people associate binge eating with folks in larger bodies, but in reality, binge eating can affect people of all different sizes. It can be a distressing experience—one you want to stop. Limiting binge foods to reduce binge eating rarely resolves the issue because like with any eating disorder, a binge eating disorder is often about more than just food. We spoke with two registered dietitians experienced in supporting clients to overcome binge eating or a binge eating disorder about what binge eating is, what causes it, and how to address it. What is binge eating? Binge eating is used…
By Dr. Jo, Guest Contributorthe most beautiful thing just happened.lying on my yoga matmeditating on compassion,fragrant pillow resting on my eyesfuzzy blanket keeping me warm.i offered myself compassion on the inhale,my sister compassionon the exhale.she is my best friendmy allymy validation.yes, yesit was that way.they willfully denied your eating disorderjust as they did mine.ignoring the violenceof vomit in bucketsresiding like combat in your roomand the passive aggressivity of myjutting bones.then.a shift in the air,sour taste in my mouth,tightening in my eardrum.anorexia ascended the stairs.filmy like a ghost,yet i coulddetect her footsteps,soft tapstaptaptapclimbing steadily toward me.my old nemesis,an enemy,a savior?she had…