Browsing: Eating Disorder

Individuals of all sizes may struggle with accepting their bodies; however, it is only those who live in fat bodies…

I’m pleased to share my article in this month’s issue of Masters Of Health Magazine, an online magazine dedicated to health…

Guest article by Meera Watts, founder of Siddhi Yoga (bio at end of article). When you decide with your heart in…

I know exactly what it feels like to try and gain weight when you are underweight and have an unhealthy…

Recently, a reader contacted me to weigh in on physical activity among those with compulsive exercising and/or disordered-eating tendencies. I figured…

I feel so sad sometimes thinking about how many women are still struggling with the eating disorder, with deeply entrenched…

Developing healthy body image is a bit of a concoction… 1 part acceptance, 2 parts forgiveness, 10 parts self-compassion and…

A huge part of my recovery has been about learning to believe in myself. In a way, writing my blog…

An idea that’s been surfacing recently in my work is, “I don’t think I’m sick enough to have an eating…

Feeling frustrated [with yourself] and want to create a lasting change in your life? Here’s inspiration for sharing the steps…