Kelly Lyons is a US-based binge eating coach who helps those sufferingShe revealed the things you should be doing to stop binging on weekendsThe instructor said she suffered from the condition for 16 years
A certified holistic health & nutrition coach has revealed the three things you should stop doing to avoid binging on the weekend.
Kelly Lyons is a US-based binge eating instructor who was once a chronic dieter and binge eater until she finally broke free from the toxic relationship she’d had with food for 16 years.
Now, she spends her time helping others end their battle with food and put an end to yo-yo dieting by sharing her expert advice on her TikTok channel, where she boasts over 226,000 followers.
Most recently, Kelly detailed how you can stop yourself from binging on the weekends by not planning your weekly diet, and reminding yourself that food doesn’t mean that much.
Kelly Lyons is a certified holistic health & nutrition coach has revealed the three things you should stop doing to avoid binging on the weekend She was was once a chronic dieter and binge eater until she finally broke free from her cycle with food for 16 years
Stop binging on the weekends! Kelly’s three tips to free yourself from the eating disorder
Stop planning out your meals Don’t put too much emphasis on what you or others are eating Practice self-talk
In a clip posted to the video-sharing platform, she said: ‘If you want to stop binging every weekend and feeling like you have to start over on Monday and being in that cycle all the time, here are three things I want you to do.’
Her first tip was to stop planning your meals for Monday over the weekend.
Kelly explained: ‘I don’t want you to plan Monday’s diet because if you say, “Okay, on Monday I’m going to get back on track, I’m going to avoid carbs,” whatever rules that you do, your brain is immediately saying, “Okay, if I can’t eat what I’m eating now on Monday, then I’m going to eat everything right now.”‘
Next, she noted that to stop yourself from binging on the weekends, you have to stop allowing food to mean so much to you.
The eating coach noted that people place so much pressure on food and how much they eat and what they eat, that it begins to ‘consume’ you in an unhealthy manner.
‘We put so much emphasis on what we’re eating, on what someone else is eating, what we have to eat tomorrow, what we have to eat tomorrow, what we ate this morning, that it consumes us.
‘And then, we just eat more because of it,’ she explained.
Lastly, Kelly said that you should practice ‘self-talk.’
Kelly detailed how you can stop yourself from binging on the weekends by not planning your weekly dietKelly said how you can stop yourself from binging reminding yourself that food doesn’t mean that much Binge eating disorder is categorized by episodes of excessive eating over short periods
She added: ‘I’m not talking about positive 24/7 self-love, that’s not even believable half the time, I want you to practice repeating who you are. [Say], “I’m not someone who binges on the weekend anymore. I am not someone who eats everything in sight and has to start over tomorrow. ”
‘Because the decisions that you are making right now are based on what you’re doing right now.
‘And if you don’t want that, we have to change what we say to ourselves.’
Binge eating disorder is categorized by episodes of excessive eating over short periods.
According to The Recovery Village, the condition affects over 2.8 million adults.
Binge eating disorder tends to begin at the age of 21 years old, according to a survey.
Binge eating disorder can affect your mental and physical health, and cause a series of issues, including obesity, diabetes, and mental health disorders, such as depression
The same study noted that the condition is twice as common in females compared to males.
It tends to be more frequent in teens, with studies revealing that may affect up to five per cent of teenagers, with peak prevalence at ages 16 to 17.
Binge eating disorder can affect your mental and physical health, and cause a series of issues, including obesity, diabetes, mental health disorders, such as depression, increased risk of substance abuse, and increased risk of suicide.
Although it affects over 2.8 million people, treatment is only sought by 43.6 per cent of people.
According to The Recovery Village, there are many ways to begin treatment for the condition, including, keeping a food journal, getting plenty of sleep, exercising, and avoiding restrictive diets.
The condition that causes a yo-yo cycle of weight gain and loss: What is binge eating disorder
Binge eating disorder is categorized by episodes of excessive eating over short periodsAccording to The Recovery Village, the condition affects over 2.8 million adultsBinge eating disorder tends to begin at the age of 21 years old and is more twice more common in females It can affect your mental and physical health, and cause a series of issues, including obesity, diabetes, mental health disorders, such as depression, increased risk of substance abuse, and increased risk of suicideAlthough it affects over 2.8 million people, treatment is only sought by 43.6 per cent of people
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