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There are more healthy fast-food options than ever before. “When it comes to fast food, thankfully, there has been a growing demand for healthier choices and an improved response on the part of fast-food chains,” says board-certified physician Richard Han of JustAnswer.com.
What is the healthiest fast food? We found crunchy salads, juicy chicken and even burgers that fit your healthy eating plan.
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via Tacobell.com
Taco Bell: Fresco Crunchy Taco
Nutrition Facts: 140 calories, 7 grams fat, 260 milligrams sodium
The fresco crunchy taco features juicy ground beef and crunchy lettuce wrapped in a hard shell. It’s one of the healthiest fast-food items available, not to mention Taco Bell is one of the healthiest fast-food chains. While most tacos fall in the 170-300 calorie range, stay mindful of the sodium content and limit any extra sauces.
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KFC: Chicken Caesar Salad
Nutrition Facts: 190 calories, 6 grams fat, 740 milligrams sodium
While a homemade Caesar salad isn’t too bad for you, the fast-food versions don’t usually make the list of healthy choices. But when you hold the croutons and go light on the dressing, it’s a great choice. Bring a side of fresh fruit for a quick lunch.
