In this episode, I respond to a dad who is worried about his son’s weight gain. He says that his son was “chubby” as a kid but then got really into working out and adopted a rigid keto diet. But during quarantine, he stopped working out and started eating carbs again. He gained weight. I address some different ways of looking at this situation and explore the non-diet, Health at Every Size approach to health. This approach is protective against eating disorders and is also better for both mental and physical health.
If you want help dealing with eating disorder treatment, schedule a consultation here: Website
Read the full transcript/article associated with this episode here: Article
Learn about the non-diet approach to health here: Article
Access my directory of providers here: Directory
My eating disorder parenting online course is here: Online Course
You can submit your questions here: Podcast Questions
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
Related
Discover more from Ginny Jones / Parent Coach
Subscribe to get the latest posts sent to your email.
Published by Ginny Jones
