Author: frivvy89
Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief Most often fear of weight gain is one of the primary fears in eating disorder recovery. But I would argue that it’s actually more about the fear of what others think. Because if there would be no other people in this world would we…
Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief Most often fear of weight gain is one of the primary fears in eating disorder recovery. But I would argue that it’s actually more about the fear of what others think. Because if there would be no other people in this world would we…
A growing body of research associates ADHD with eating disorders that involve overeating. There is also scientific evidence to support a link between ADHD and obesity.Eating disorders associated with overeating include bulimia nervosa, known as bulimia, and binge eating disorder. Both of these conditions involve eating large amounts of food in a short period. They can severely affect a person’s mental and physical health. Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that can produce a range of symptoms relating to the inability to focus, impulsive or hyperactive behavior, or both. Keep reading to learn about the link…
I just discovered today is National PTSD Awareness Day. I thought I would take a minute and remind everyone that PTSD (like any other disorder) does not black and white criteria or checklist. You do not have to fit perfectly into the diagnostic box to struggle. a well-defined black and white box. Recently, I have been doing the hard healing work from another PTSD ‘flare up’.Years ago a therapist mentioned ‘PTSD’, my head spun. You have the wrong client. I never suffered any of the trauma that is typically (and clearly) outlined when discussing PTSD. Therefore, it made it easy…
Harkamal Samra, Biomedical Science Student and Body Project Facilitator at the University of GuelphThe arrival of warmer weather paired with increased sunshine is highly anticipated, yet, often also accompanied by unwanted, negative feelings that pertain to body image. For many of us, the summer months may lack the structure and routine we were comfortable following throughout the rest of the year, which may naturally offset our internal dialogues and mental health. The summer months are also a time for airbrushed commercials advertising everything from clothes, diets, and workout plans, to vacations that fit a specific summer aesthetic. During this time, everyone…
Editor’s note: This story is part of The Times’ Behold special photo project spotlighting Black L.A. through images and their own words in honor of Juneteenth. To view the entire project, visit latimes.com/behold.It starts with an Instagram DM.That’s where you’ll find Straight Up Fast Food and its menu of organic smoothies and cold-pressed juices every day from 8 a.m. to 6 p.m. Once you’ve selected your drink (the Jefferson, filled with blackberries, açaí, apples and more, will never let you down), just shoot the page a message with your choice and your location. Instantly, it’ll reach owner and founder Senter…
Attention deficit hyperactivity disorder (ADHD) is a mental health condition that involves impulsivity, hyperactivity, and difficulty focusing on certain tasks. Many people with ADHD also have a high need for stimulation. According to 2015 research, the part of the brain responsible for feelings of pleasure, reward, and motivation often doesn’t work properly in people with ADHD. This dysfunction has to do with the way certain neurotransmitters, like dopamine, are released, explains Becca Harris, a registered dietitian specializing in ADHD. As a result of this structural difference, Harris says, you may not feel the same level of satisfaction internally. So, you…
I used journaling all throughout my recovery and it was one of the best ways to support myself through it. Daily journaling can help you with: Staying motivated Ways to support yourself and hold yourself accountable To rewire the brain from ED thoughts and habits Emotional regulation To reduce stress and anxiety …and much more! And in today’s video, I will give you 5 journaling prompts you can use to stay motivated on your recovery path. Why you should journal? If you are in eating disorder recovery you probably know it feels like one of the hardest things you have ever…
I used journaling all throughout my recovery and it was one of the best ways to support myself through it. Daily journaling can help you with: Staying motivated Ways to support yourself and hold yourself accountable To rewire the brain from ED thoughts and habits Emotional regulation To reduce stress and anxiety …and much more! And in today’s video, I will give you 5 journaling prompts you can use to stay motivated on your recovery path. Why you should journal? If you are in eating disorder recovery you probably know it feels like one of the hardest things you have ever…
One minute you’re reaching for a light snack while trying to meet deadline, then suddenly you realize you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some point in their lives. Sometimes it feels better to eat tasty food than deal with the overwhelming thoughts swarming your head. But whatever relief you felt immediately disappears with the last bite. But once you get into the habit of turning to food for comfort, you may not know how to stop stress eating. How do you define stress eating, anyway? “Stress eating is when you…