Browsing: Eating Disorder

After not being home to see my family since christmas, I really enjoyed travelling home to Swansea for the weekend…

During a group coaching and connection call I had with my secret Facebook group I was reminded how everything we feel…

Let’s face it – most people aren’t feeling so great after a binge. Whether it’s physical discomfort or the mental…

I thought it would be a good idea to share with you all what I eat on a typical day…

I know that this post is well over due and for that I apologise. I was hoping that when I…

Guest Post by Rachael Steil Eating disorders thrive in secrecy. Friends and family members will rarely (if ever) see the…

Nonetheless, there’s an important reason in my mind why eating disorders matter more now and not less. And no, it’s…

Loved this quote I came across today… “When you doubt your power, you give power to your doubt.” I’m in…

The above quote is from someone navigating her recovery process from an eating disorder. What follows is an edited version…

Do you worry about your kids and food?   Lots of people tell me that they’re working on their relationship…