Browsing: Eating Disorder

Debbie was scrolling through X in April when some unwelcome posts appeared on her feed. One showed a photo of…

Please note that this is an Archived article and may contain content that is out of date. The use of…

I now believe there were certain factors that came together in such a way as to ultimately enable me to…

Imagine a lone tree standing firm in a hurricane. Other trees have snapped or even been uprooted, but this tree…

The video game industry is booming and only getting bigger—experts expect it to be worth over $320 billion by 2026[1].…

Research has consistently found that mindfulness meditation is effective for supporting mental health. It can reduce stress, increase compassion, and…

Give Yourself Permission to Eat Food (and Enjoy It!)First things first, eat. “A body and brain deprived of food will…

Please note that this is an Archived article and may contain content that is out of date. The use of…

In this post, I’ll share some insights surrounding the topic of grazing in binge eating recovery, with the hope that…

It’s hard for many of us to admit that summer is coming to an end here in the Northern Hemisphere.…