Browsing: Eating Disorder

I’m so pleased to welcome back psychotherapist Andrea Wachter, who is sharing excerpts from her latest book.  Although this book…

It’s that time of year again.  The holidays are upon us.   Does that bring you joy? Maybe you feel…

Recently, I saw a woman wearing a t-shirt that read, “Will Work Out for Fries.” Is it only funny because,…

I’ve been reading the recently released memoir of Nikki Dubose called Washed Away: From Darkness to Light. I sense so…

SkrifaSkrifa is Old Norse for “writing.” As there are several heavily referenced, long format documents I have created over the…

Make Peace With Food: What drives your binge eating? What drives your binge eating? When it comes to your relationship…

This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my…

This is part of a series of posts based upon the book The Happiness Advantage by Shawn Achor. See this post for my…

It’s been just about 20 years since I was first certified as a personal trainer. I was completing my graduate…

If you’re recovering from an eating disorder, sometimes scrolling through social media can be a recipe for disaster.I’ve noticed recently…