Browsing: Emotional Eating

“I call it the SEAL Team Six targeted shopping strike. It used to be for grumpy old men, but now…

Do you find yourself rifling through the kitchen lately, looking for something sweet or salty to nibble on while you…

Source: Ryan McGuire/Pixabay As the world attempts to curtail the COVID-19 pandemic, most of us are feeling increasingly stressed. As…

Source: Ryan McGuire/Pixabay As the world attempts to curtail the COVID-19 pandemic, most of us are feeling increasingly stressed. As…

Source: Ryan McGuire/Pixabay As the world attempts to curtail the COVID-19 pandemic, most of us are feeling increasingly stressed. As…

On NutritionDo you consider yourself an “emotional eater,” convinced that if you could figure out a way to stop feeding…

Food is more than just fuel. Sometimes food can become a way of assuaging our emotions after a bad day…

Angle down icon An icon in the shape of an angle pointing down. Experts recommend keeping a food journal to…

Despite the central importance of emotions for human existence (LeDoux, 1995, 2000), many debates are still had over the definition…

There’s no denying it: food can make you feel good. There’s nothing better than getting to indulge in your favorite…