Browsing: Emotional Eating

Along with our basic needs for nutrition, how we feel can play a role in what we choose to eat and how much we eat. A new…

Breaking an addiction often involves some form of abstinence, yet for people addicted to food, abstinence isn’t an option. Eating…

At almost 500 lbs., Michelle Ball was an emotional eater. After marrying her high school sweetheart at 21, she quickly…

A study out of the Netherlands examines the true culprit of emotional eating—and why it occurs in the first place. Unsplash/Tom Sodoge…

A study out of the Netherlands examines the true culprit of emotional eating—and why it occurs in the first place. Unsplash/Tom Sodoge…

Eating to cope with emotion  It’s part of being human to eat in response to our feelings.All kinds of emotions can…

It’s a truth universally acknowledged that emotional eating contributes to weight gain — but is this a false truth? Many…

Yoga: good for the body and good for the mindJason Andrew for The Washington Post via Getty Images Yoga seems…

Emotional eating is often seen as a shameful act we have to hide (sometimes literally) and punish ourselves for later…

At some point, most people would have indulged in some kind of emotional eating. Maybe a tub of ice cream…