High school marked the beginning of my recovery journey. I met weekly with my therapist and nutritionist, continued dancing (eventually mustering the courage to compete in my first solo), and applied for a mentorship program at my studio. This program allowed older competitive dancers like me to assist younger dancers in their classes, attend their competitions, and support them in every aspect of their dance journey. I hadn’t had anything like this when I was younger, and I wanted to help these girls navigate not only dance but also girlhood and life.
Struggling silently was the worst part. I felt like I had nobody to talk to about my insecurities and fears. Now, as a mentor, I encourage these young dancers to open up and share their feelings, assuring them that they don’t have to carry their burdens alone. I want them to know that it’s okay to ask for help, to be vulnerable, and to prioritize their mental health over any external pressures.
Through my involvement with Project HEAL and my role as a dance mentor, I am committed to changing the narrative for the next generation. I strive to create an environment where young girls feel empowered to voice their feelings about their bodies and seek the support they need. My hope is that by sharing my story, I can inspire others to break the silence and normalize discussions about body image and mental health.
To anyone reading this who is struggling, know that you are not alone. There is strength in vulnerability, and there is hope in recovery. Whether it’s dance, school, or another passion, your worth is not determined by how you look but by who you are and how you treat yourself and others. I encourage you to speak up, seek help, and join the mission to raise awareness and support those affected by eating disorders. Together, we can create a world where everyone feels seen, heard, and supported.
